Small Group Classes for Whole Health
Small class settings that allow participants to gain confidence and skills, in an atmosphere that is supportive and cultivates healthy, whole health lifestyle habits.
Group Classes
ELDOA
Classes focus on a unique method of postural and spinal decompression designed to enhance overall mobility and well-being. Participants engage in targeted exercises that promote better alignment, reduce tension, and support the body’s natural recovery processes.
Afternoon Reboot
Invigorate your afternoon with a quick 45-minute HIIT class. HIIT is a full-body workout. The class is an interval-training sequence featuring high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
Restorative Yoga
Restorative Yoga blends gentle stretches and supported poses to foster deep relaxation and healing. Participants are encouraged to practice mindfulness and rejuvenation in a calming, supportive environment to promote overall well-being and stress relief.
Kickboxing
Kickboxing fuses martial arts techniques with high-intensity cardio for a powerful workout that boosts strength, agility, and endurance. In a dynamic and supportive environment, participants will master essential kicks and punches while significantly enhancing their overall fitness levels.
Cardio/Core
Cardio/Core combines dynamic core stabilization and invigorating cardio exercises, elevating heart rate while increasing strength and endurance. Participants will be challenged in a motivating setting designed to support overall fitness.
WholeSelf Strength and Cardio
WHOLESELF Strength and Cardio merges dynamic strength training with high-intensity cardio to elevate your overall fitness and endurance. This class fosters a supportive environment, encouraging participants to achieve personal growth while embracing holistic wellness.
Tabata
This is a 30-minute high-intensity interval strength/cardio class that consists of 8 sets of fast-paced exercises, each lasting 20 seconds on and 10 seconds off.
One-on-One Private Training
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A personal trainer is not simply there to guide workouts—it is a dedicated partnership in your overall health, performance, and longevity.
Through a highly individualized approach, your coach designs and refines every aspect of your program to align with your body, lifestyle, and goals. This includes intelligent strength training, movement quality, recovery, and sustainable lifestyle practices that support lasting results.
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With expert attention, real-time adjustments, and a deep understanding of how your body responds to stress, training, and life demands, your coach ensures that every session is purposeful, efficient, and aligned with your long-term well-being.
This is a high-touch, holistic experience—where strength, resilience, and vitality are cultivated with intention, so you can perform, feel, and live at your highest level.
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Our semi-private training offers coach-led, 45-minute workouts designed for busy professional women who want real results without wasting time.
You’ll get personalized coaching in a small, supportive group that builds strength, boosts energy, and keeps you accountable.
Sessions fit easily before work, after hours, or on a lunch break so fitness finally works with your schedule.
This program helps you stay consistent and feel strong, confident, and in control again.
