Movement

Training Options

  • Awakened’s Personal Training Program is an invitation to reconnect with your body through mindful, intentional movement. Each one-on-one session is lovingly created around your unique needs, natural rhythms, and personal wellness journey. Together, we’ll build strength, restore balance, increase mobility, and help you feel more grounded and at home in your body. It’s more than exercise—it’s a supportive space to nurture your energy, awaken your inner strength, and move, feel, and live with greater vitality.

    Starting at $60 an hour

  • Awakened’s Partner Training Program is a more connected and intentional way to move your body. You’ll receive personalized guidance and mindful support while sharing the energy of the experience with a partner. Each session is designed to help you build strength, restore balance, improve mobility, and reconnect with what your body truly needs. Together, we create space for you to move better, feel more vibrant, and live more fully.

    Starting at $45 an hour

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